There will be exercises that you simply won’t be able to try. If you live in a small apartment, you won’t be able to exploit its full potential. For this to be accomplished, you need to have the proper equipment and plenty of space. It spins, sways and swings on momentum, creating an illusion of “flying”. Basically, this is the main reason you should train along with an experienced trainer and in addition to that, have a thick safety mattress under the hoop. Especially at the amateur level, where you have acquired no knowledge yet of the mechanisms used in every exercise, it is very easy to fall. It becomes obvious that a wrong movement is enough to make you land on your neck. Aerial sports can be dangerous even at a low height. You will be asked to invert by the very first lesson. It can not be self-taught! While in Pole dancing, someone can execute exercises on the floor or in the air with safety, this does not apply on the hoop. Why is that? SafetyĪll trainers of aerial sports will agree that it is wrong to learn hoop on your own. Ηowever, we won’t see hoops that often in houses, like we see Pole Dancing poles. Learning to use the aerial hoop is an amazing experience. It includes exercises that demand strength, endurance and flexibility.Īpart from a form of art, it is also a widespread form of workout as its benefits are visible to the whole body. Aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is one of the most impressive aerial performances one can watch.
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